In this episode Lou catches up with Lauren from Equestrian Fitness Scotland. Lauren is a level three personal trainer and currently completing her level four, she is also a self-confessed Pippa Funnel super fan, a rider herself and busy pony club mum so the perfect person to answer our member’s rider fitness and nutrition questions.
We talk about injuries and managing them, the best ways to get fit, talk protein and discuss the importance of finding your own motivation.
You can find Lauren online:
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