Performing under pressure

How do you perform under pressure? Do you know what you need to help you focus? Liz and Lou discuss…

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This week, Equiteam’s Liz Daniels and Lou Gillings dive into what pressure really looks and feels like — and why it can be so different for everyone. From unpacking The Chimp Paradox and the role of reward charts, to reflecting on experiences at the Scottish Championships, they explore how people respond when the stakes are high.

Join them for an honest and insightful chat about recognising pressure, managing it, and finding strategies that work for you.

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