Can we be the last generation of women to suffer in silence when it comes to the peri-menopause and menopause? This was a question put to us by the wonderful

In this episode Carolyn chats to Liz about losing 4.5 stone. Having been on every diet plan out there, Carolyn Macdonald shares how a change in mindset kickstarted her weight

The team from EquiTeam discuss what questions you should be asking when you start looking for a new livery yard, and discuss insurance policies, contracts, yard rules and routines, and

Liz Daniels chats to Lauren Semple from Equestrian Fitness Scotland about what inspired her to help other riders improve their fitness and how 10 – 15 minute as day can

Riding, fitness, work or lifestyle goals? Whether you set lots of goals or are struggling to get going for the year ahead, Liz and Lou have some great ideas to

How many times have you heard ‘just get on with it’ from instructors or friends? Liz Daniels from EquiTeam chats to Helen Wilson aka The Overthinking Rider.

This week the team from EquiTeam are discussing why your horse needs to be fit enough to do a job and share a basic six week fitness programme you can

EquiTeam’s Liz Daniels chats to Jane Brindley from Horse Riding Confidence Scotland about Confident Riding.

Love hacking for hours or see it as a means to an end? In this episode Liz is joined by Lou & Liz to discuss everything and anything hacking related.

Equiteam – the story so far…
How something incredible came to life from an amazing friendship, and a couple of crazy ideas.