Fit to Ride Video Library
Here you can find the entire list of fitness videos with links to the content.
Fit to Ride video library
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- Starting/returning to fitness
Great low impact workouts for anyone beginning their fitness journey or returning to workouts after a break.
- Eating well
Tips for a balanced diet
- Warming up and stretching
Avoid injuries by warming up and cooling down correctly.
- Strength and balance
Strength and balance is important when riding, these workouts will help you to improve while off your horse.
- Full body mobility – 2
- Exercises for an independent seat
- Self assessing yourself for weakness
- Balance and control
- Hip mobility
- Full body mobility
- Low impact leg security
- Upper body mobility
- Lower body mobility
- Balance exercises – Part 2
- Balance exercises – Part 1
- Lower leg exercises to help your position in the saddle
- Hip exercises to help your position in the saddle
- Shoulder exercises to help your position in the saddle
- Rider balance with Maeve Sheridan
- Straightness using a core ball
- Balance pods – Part 3
- Balance pods – Part 2
- Balance pods – Part 1
- Low impact
Low impact workouts to help with strength.
- Core
Build your core strength and stability
- Low intensity core
- Core pyramid
- Core burner
- 12 minute core and trunk
- 12 minute Upper body and core
- Core killer
- Core stability – 3
- Core fun
- 30 minute core
- Core stability – 2
- Core activation
- Low intensity core burner
- Core and upper body
- 5 minute abs blaster
- Beginner weighted core conditioner
- Introducing core ball stability
- 10 min core stability
- 20 minute core workout
- Weight and resistance bands
Build your strength and protect your bones with regular resistance training
- Whole body weight circuit
- Barbell circuit
- Short circuit with weights
- 10 minute band workout
- Weighted circuit
- Full body resistance band workout 2
- Weights and bands – what to use and how to use them
- Quick weight workout
- Full body resistance bands – 2
- 10 minute weights – 2
- Resistance band training
- Full body resistance bands
- Leg resistance band workout
- Core blast with weights
- 8 minute weighted full body circuit
- 10 minute weight workout
- Leg and lower core band workout
- Workout anywhere
Workouts you can do anywhere – in the house or at the stables.
- Cardio and HIIT Workouts
Higher intensity workouts to get your heart rate up and improve your cardio fitness.
- Nine minutes of sweat
- 20 min HIIT
- High knees pyramid with burpees
- PYO Hiit
- Sweat Fest
- Olympic Hiit
- Let’s get sweaty
- High knees pyramid
- Strength and sweat
- 10 minute star HIIT
- New sweat fest
- Why should we workout?
- Smash HIIT
- 21 minute cardio
- New year, new sweat
- Sweaty cardio blast
- Running tips
- 17 minute pyramid
- 10 minute cardio and core
- 15 minute full body blast
- 10 minute super sweaty
- Lower leg workout
- Sweaty power legs
- 10 minute general workout
- 10 minute novice workout
- 10 minute intermediate workout
- 10 minute advanced workout
- Fitness test
- Quick workout finishers
Quick finishers focusing on one part of the body. Ideal to do when you have limited time, or to add on the end of a cardio workout.
